Functions of Magnesium in the human body:
Healthy blood sugar and bone building
Neutralize acid to return the body's alkaline pH state
Total heart function, electrical balance and rhythm

The Magnesium content in vegetables has diminished up to 80% since 1950. 
Refined grains remove up to 80% or more of Magnesium
Refined oils remove all Magnesium
Refined sugar removes all Magesium

Magnesium is one of the body's master minerals; we need it to make antioxidants, tone blood vessels, enhance circulation to all parts of the body.

Key sources of Magnesium:
Dark green leafy vegetables
Seafood
Nuts
Some dairy products
Arame
Good quality supplements

We should strive to get at least 500 - 1,000 mg of Magnesium daily. 

Gluten has been shown to affect people in different ways: Some of the more commonly known mechanisms are listed below:

1.  Immune reaction – People make antibodies to gluten that subsequently cause inflammation and tissue damage which leads to autoimmune reactions and disease.
2. Intestinal permeability – gluten disrupts the gut barrier causes leaky gut.
   
3. Digestive distress – gluten digestion is resistant by nature.  This leads to changes in bacteria, gut dysbiosis, as well as increased risk for infections.  This leads to damage to the mucosal lining of the gut, creating a permeable opening.
   
4. Maldigestion and Malabsorption – This process can cause numerous problems including vitamin and mineral deficiencies, anemia, weight loss, failure to heal, hormone imbalance, and many more.

  Try a 30 day challenge and remove all grains from your diet. Stick with whole type foods only, hormone, antibiotic, pesticide free.  Watch what happens to your energy, skin, sleep quality and overall health.

Researchers at the University of Maryland discovered that grains/gluten can directly cause a phenomenon known as intestinal permeability.  This process literally corrodes the lining of the gut and has been shown to induce the development of multiple food allergies; this is usually followed by a hyper responsive immune system contributing to autoimmune disease. Right behind your gut wall is a tissue referred to as GALT (Gastro Associated Lymphoid Tissue).  Research shows that approximately 70-80% of your immune cells live here.  Once this permeable or leaky gut develops, the flood gates literally open up and the GALT is bombarded with bacteria and other microorganisms, food proteins, and intestinal toxins.  Over time this immune system activation can lead to inflammatory damage not only in the intestine, but in many of the other tissues of the body.

How To Address This Problem?
Step one is to calm the inflammation down so that you start to heal and feel better.  One of the quickest and most direct ways to calm the inflammation is to get the body to recognize different strains of grains/ gluten. How?  Through our digital laser treatments, we re-pattern the body with gluten frequencies so that that a positive relationship can re-establish between your body and food.  This  process allows people to not only get relief, it also allows them to be resistant to future inflammatory episodes when coming into contact with gluten based foods!
Learn more through the website:  AZFoodAllergyCenter.com
This is where life starts to get really good again!

Autoimmune attack (Hashimoto's Thyroiditis) is a common cause of low thyroid symptoms, especially in women. When this exists, then day by day, your immune system is destroying more of the thyroid gland.

Every minute that passes without dealing with the underlying cause of this problem is going to cause more misery for the low thyroid sufferer. Replacement hormones do nothing to address this critical immune system issue.

I see patients suffering, going from doctor to doctor, looking for the newest, replacement hormone or medication. However, this will never pay off, because it's an immune system problem that makes the thyroid go haywire....and it continues to get worse each day, week and month!

Through our proprietary full body reactive scanning, we can pinpoint the underlying core issues causing the immune system dysfunction; we then use sophisticated strategies to put the brakes on the immune system attack and bring it to a halt! Once this is accomplished, we can then start to reverse the effects and help to rebuild a stronger more competent system.

A great way to support the thyroid, liver and immune system is by drinking the following cocktail 2x/day on an empty stomach:
2 oz unsweetened organic cranberry juice
1 oz raw unfiltered organic apple cider vinegar
6 oz of clean water
This power-packed 9 oz drink acts to remove impurities in the body, reduce inflammation, support liver function.  Give it a try and see what it does for you in a matter of a few short days!